Today wasn't my day... 315lb 20 reps Today wasn't my day to feel motivated, it wasn't my day to be the strongest, Today wasn't my day to have enthusiasm, but Today was my day to learn, to overcome, to allow my grit to see me pass my lack of drive. I didn't have the urge to train Today, while recovery is essential to healthy training, it was my mind that was telling me it would be easier to stay in bed, I've learned through the years that I may not be in full power of my first thoughts, it's a reaction, human nature, but I'm in full control of the next thoughts, these are the ones that have helped me get to where I am. I change my mind to think, if I take one step the next will follow because it's a system that work. Those steps will then lead me into training. I follow those thoughts with, whatever I do here today I will be proud because I showed up, I got out my own way and will build mentally and physically even if I do 1 push-up. Every session won't be the greatest, strongest of fastest, or we would all be walking around like gods. But it's these sessions that lead me to be better mentally. I'll leave with this saying I always say "If your spirit is stronger than it's vessel you'll move mountains" @tonehouse #squats #powerlifting #training #workout #fitness