Therapy is a wonderful but the constant fear of others disliking you never leaves. Reminding yourself of the minds illusions and trauma responses have helped but it’s always work. Over the last 3 years I’ve tried untangling a web of discomforts and trying to rewrite my brains reflexes from the trauma responses that hold me back from experiencing joy. I want freedom. If has been challenging, lonely, and feels like a rollercoaster at times. But I’m so grateful to know where my opportunities for growth are to get my power back. #wordsofaffirmation #therapy #joy #realtalk #hairstylist #mindgames