In episode #951 of my podcast Muscle for Life (www.muscleforlife.show), I speak with bestselling author James Nestor about how our breathing can positively and negatively affect our health and how we can train ourselves to “breathe better.” In this interview, James and I discuss . . . - The downsides of mouth breathing (especially when you sleep) - What proper breathing patterns are supposed to look like - How mouth taping can improve your sleep - Breathing tips for working out - And more . . . And in case you’re not familiar with James, he’s an author and journalist who has written for Scientific American, Outside Magazine, BBC, The New York Times, The Atlantic, National Public Radio, and more. To give this episode (#951) a listen, look up my podcast (Muscle for Life), or go here: ⇒ www.muscleforlife.show/nestor Enjoy!