Having Fun on Friday! Getting those Fingers, Hands, Wrist & Forearms conditioned & Strong like Popeye ! So Today we Did :30 Seconds of Each Movement. Movements 1st Alternate Dig (Spread Fingers and Jab hands deep into the RICE 🌾 then Grab a handful, Squeeze and your wrist!) 2nd Move Turn The Door 🚪 Knob Clockwise 3rd Movement Turn The Door Knob Counter Clockwise 4th Movement Dig & Extend Fingers & Extension of wrist (Spread Fingers, Jab into RICE 🍚 deep and Extend wrist up) 5th & Final Movement Dig Deep to Bottom of Bucket ! So then From Here it Gets Very Difficult! 1. Pick a song someone knows & knows the words to it. 2. Choose the line that’s sang later in the song! When the Athlete hears the line & they recognize it they can Stop 🛑. If They Miss Oh Man.... 👀 They Must Go till the Song Finishes! Good Times! Train Smart, Train Hard! Need to Get In Shape? Season Coming Up ? Want to Have more Power on the Field? Send Me a DM let us set up your evaluation and Let’s Get Going ! #FedorukSportsPerformance #wellington #TeamAEG #sportsperformance #judo #mmastrengthcoach #pvc #baseballspeed #recovery #trainsmart #f #bjj #polo #youthtraining #ncaa #naia