Leg day workour below👇🏼👇🏼👇🏼 - Panatta master gluteus machine: 3 x 15- Bulgarian split squats (glute focused): 3 x 15- Abductor machine: 8 reps x 3 sets with 10s active rest between sets. Repeat for 3 sets- Panatta horizontal leg press: 3 x 15- Plate loaded glute drive: 2 x 12-15 reps (hard concentric) x 2- Plate loaded glute drive: 2 x 12-15 reps (constant tension) x 2 - Leg extension: 2 x 15