clean.fit_box
Sep 22
11
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Happy FALL, y'all! šā
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Nothing says fall like a bowl of chili! š„£ Try this delicious and simple Pumpkin Chili is both vegan and gluten-free š±šā
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Hereās the #dEATs šā
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ā”ļø Ingredients:ā
1 onion, choppedā
4 cloves garlic, mincedā
1 cup chopped celeryā
1 cup chopped carrotā
1 red bell pepper, choppedā
2 TBSP chili powderā
2 tsp cuminā
2 tsp saltā
1ā4 tsp pumpkin pie spiceā
Black pepper to tasteā
6-7 medium chopped tomatoesā
2.5 cups kidney beans (rinsed and drained)ā
1 3ā4 cups black beans (rinsed and drained)ā
2 cups pumpkin pureeā
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ā”ļø Garnish options: avocado, cilantro, chili flakes, vegan sour creamā
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ā”ļø Instructions:ā
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1ļøā£ In a large pot, sauteĢ the onions, garlic and carrot until softā
2ļøā£ Add in chopped celery & red pepper, sauteĢ a few minutes more until soft and cooked throughā
3ļøā£ Add all the spices, stirring and cooking until all veggies are coated in spicesā
4ļøā£ Add in the tomatoes, kidney and black beans, and pumpkin puree and stir to combineā
5ļøā£ Bring to a boil then reduce to simmer for about 15-20 minutes ā
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For a thicker chili, add some finely chopped mushrooms, or to thin it out add some vegetable broth. ā You can also add some high-quality meat if you want to beef up the protein content (pun intended š)ā
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š©āš³ And just like that, you have a hearty fall favorite thatās quick and easy to make, tastes delicious and is loaded with the vitamins, minerals and other nutrients to fuel that beautiful body of yours!ā
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Enjoy! š
clean.fit_box
Sep 22
11
0.15%
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