Taking Dallas Stars goalie @jake30oettinger through the paces! Today’s focus was mainly lateral stability (side to side movement) which is the bread and butter for a NHL goaltender.. No matter what sport you play, improving core strength and hip mobility, stability in all planes of motion is critical for: 1️⃣Injury Prevention 2️⃣Strength 3️⃣Power 4️⃣Speed 5️⃣Agility Give these a try, harder then it looks 😉 ..... #NHL #dallasstarshockey #chirosportperformance #chirosportathletes #gowheretheprosgo #pga #lpga #fitness #TPI #functionaltraining #sportschiro #chiropractic #chirosportspecialists #dallas #sportsperformance #golfperformance #golffitness #strengthtraining #mobility #flexibility #pain #painrelief #lowbackpain #performance #recovery #health #massage #strengthtraining #strength #power #speed