Need a good leg day, body weight burn? Our girl @Mickaela Woodhouse is here to get you up and moving during the post holiday slump! Enjoy ↓ bookmark to save for later! ✨ Alternating step back lunge 20 reps ✨ Plyo sprinters 10 reps each way ✨ Squat 15 reps ✨ In and out jump squat 15 reps ✨ Sumo squat pulses 15 reps ✨ Jumping jacks 30 reps 🔁 Repeat for 3 rounds