Over the weekend, I had the honour of leading a yoga session for a beautiful group of women preparing for the @vitalitylondon10k . It was a moment to ground ourselves and to connect with our bodies and with each other before the miles ahead. With @shelleybones @steph_greenstreet @matildaegerecooper by my side, we joined @aligoesrunning in a beautiful conversation about the power of community for female runners: how it nourishes us, holds us, lifts us, and carries us forward as we are navigating sport, life and everything in between. Thank you for having me @newbalancerunning and @gungho_co