Definitions matter. Are you going to end range with purpose and organization or are you just hanging out on the tissues? Similarly, are you restoring sliding surfaces and improving blood flow, or are you just rolling one a random body part?⁠ ⁠ To add purpose AND results to your mobility practice, become a member of our Virtual Mobility Coach. You’ll have access to an entire library of guided mobilization videos to improve performance, speed your recovery, and address pain. Start a FREE 14-day trial in the bio link.⁠ ⁠ #mobility #stretching #softtissue #endrange #endrangeisometric #thereadytstate #liveready