Gratitude & HRV! “You can train your nervous system to be grateful.” On this day of Thanks - how can you tap into HRV (or as @my_brain_matters calls it, your “Joy Score”) as a method to train your nervous system to be thankful, calm, & at ease — on command? #Repost @mollie.eastman ・・・ Struggling with your HRV scores? You’re definitely going to want to listen to this podcast. ​ ​Dr. Joe DiDuro @my_brain_matters explains both a new way to think about your HRV as your joy score, or your happiness score. AND how if your brain is working in the way it could, just how much that will impact both your happiness level, your HRV, and your experience of life as a whole. ​The fascinating part is that Dr. DiDuro sheds light on just how many people may not realize that their sleep problems could be a sign of a brain problem. For someone who suffers from head trauma early in life (no matter how mild!), the brain might experience disturbances that haven’t been resolved in a long time. Dr. Joe DiDuro walks us through strategies, to help restore our brainpower by improving oxygen flow, such as using red light therapy both intranasally and on the head & neck. Show Notes: 🧠Self-care and Sovereignty 🧠Cognitive Impairment, Neurodegenerative Diseases, and Head Trauma 🧠If You Don’t Have Sleep Problem, You May Have Brain Problem 🧠Transcranial Photobiomodulation: Device to Create More Brain Power 🧠Infrared Light: Increasing Your Blood Flow by Increasing Oxygen Uptake 🧠How to Reverse Dementia 🧠How Does Photobiomodulation Help With COVID-19 🧠Your Heart Rate Variability (HRV) is Your Happiness Score 🧠Tip: Smile as Much as You Can Before Going to Bed 🧠Mouth Guard to Improve Your Mouth Position and Sleep Apnea Prevention 🧠Dr. Joe’s Nightly Routine and ‘Aha’ Moment 🧠Book Coming Out Soon: My Brain Matters Quote: “If they don’t sleep and they have to take responsibility for their own health. You know, we talk about self-care and sovereignty. self-care and sovereignty, but you need it to have a good, do you have a good brain? You need good sleep.” ​ #SleepHelp #TBI #HRV #Insomnia #RedLightTherapy #Infrared #Photobiomodulation #HeadTrauma #Injury #SleepDevice #Wearables