Replying to @Dude it’s me how to grow your glutes. kas bridges, hip thrust and hold combo by jpg of course, bulgarian split squats, rdls and kickbacks have been amazing. how to recover your muscles? Eat enough protein, drink water, stretch and focus on mobility workouts. Creatine helps recovery and building muscles. #supplementsforwomen #fitnesssupplements #creatinemonohydrate #musclerecovery #howtogrowyourglutes #glutesworkoutroutine