A user asked a follow-up question to a recent post about using Isometric Shutdowns, asking how to apply the concept/technique to a painful calf. Here are a few ways to go about it, but the basic idea is to add long, static pressure to help the tissue deform and relax. Use a (trustworthy) superfriend, a roller/lax ball stack, or drop in the bonesaw.⁠ ⁠ For more guided mobility content to help YOU address pain, hit the link in bio and start a FREE trial to our Virtual Mobility Coach. Easy to use, easy to follow, minimal or no equipment required. Just a little time and a commitment to improving performance, speeding recovery, and living pain free.⁠ ⁠ #mobility #isometrics #isometricshutdown #calf #calfpain #superfriend #pain #liveready #thereadystate