My protein goal is 150 gr per day. Carbs are friends. I focus on a balanced diet but sometimes I forget to eat because Im a busy woman on the go lol. This is why its important to set yourself up for success and have some quick meals ready. Creatine so far so good. This is my shoulders and triceps workout #creatineupdate #supplementsthatwork #creatinemonohydrate #greenspowder #bloatingtips #upperbodyworkout #howtogetanhourglassfigure #hourglassworkout #armworkoutathome #cardioathome #athomegym #tiktoktaughtme #tiktokpartner