Do you have a healthy relationship with food? Our body needs food physiologically for fuel and nourishment, we can’t live without it. Food also plays other roles, it’s part of experiences and memories. If you’re wanting to make lifelong changes to your health and well-being, you’ve got to address all aspects and influences with your food relationship - the physiological, psychological, social and emotional. Signs you may have an unhealthy relationship with food: 👉🏽 you feel shame or guilt when you eat certain foods. 👉🏽 you “have to” exercise in order to eat your food. 👉🏽 you find yourself eating in response to emotions like disappointment, anger, stress. 👉🏽 you avoid eating around others. 👉🏽 you find yourself eating when your not hungry. 👉🏽 you completely restrict yourself if you feel as though you overate the day before. How to start mending your relationship with food. 🫶🏽 Stop labeling foods as “good” or “bad. 🫶🏽 Prepare for stress 🫶🏽 Enjoy your food and plan meals. 🫶🏽 Don’t punish yourself for foods you ate. 🫶🏽 Work on your mindset. Just remember ladies, you don’t have to earn your food. A peaceful relationship with food is the foundation of good health and well-being ❤️ Follow me for more health & mindset tips 💡#fyp #foryou #healthy #relationships