orangetheory
Sep 5
2.3K
66K
18.1%
You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what @coach_ben_cpt from @otfdayton wants you to know:
✅ Set your hands right under your shoulders
✅ Core stays nice and tight
✅ Stay light on your toes
Not too sure about this one? Don’t miss the option at the end of the video.
orangetheory
Sep 5
2.3K
66K
18.1%
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