Hit upper body with me: (Back, bi’s & tri’s) - Seated row 4x10 - Lat pull down 4x10 - Face pulls 3x10 - Bent over row 3x10 - Lat push down 3x10 - Tricep push down 3x15 - Bicep curls 3x12 - Hammer curls 3x12 - Dead hangs 3xfaliure Make every workout count 💪🏼 . . . #girlswholift #fitnessmotivation #positivity #bodypositive #instadaily #slimthicc #fitgoals #motivation #transformation #fitfemale #bikinibody #fitnessmodel #trainhard #PT #smallbusiness #strongwomen #gains #fitinsperation #gymgirls #instagfit #picoftheday #lifestyle #weighttrain #build #fashion #explorepage #bodybuilt #natural #athlete