Want another one? A workout is so much more than a time to strain and sweat. It's an opportunity to forget our worries, unload our baggage, purge our frustrations, discipline our emotions, temper our mind, and transcend our limits. One more? No matter how perfect your diet and training program is for you, you won't always be motivated to do them. This isn't a sign that you need to make a change. It's normal. Don't let it psych you out.