When in doubt... just lose yourself in your workout #GrindItOut We all have our good days & bad days, but it’s only just a day. It becomes the past & you can only move forward. #focusonthepositive #focusontomorrow Use the gym to be your release, if not the gym, some form of physical activity to destress yourself. #GetActive #Moveoften #Movewell What’s your favorite physical activity to destress yourself? Ours is anything with deadlifts #Deadliftsarethebest Ready? Set... SWEAT! #trainatturf #turfnb #turfnewportbeach