DID YOU KNOW: Many of the most powerful anti-aging tools are right in your refrigerator! 🥦 ⁠ ⁠ While Healthy Aging Month is coming to an end, you can celebrate all year long (and fight the clock 🕝) by incorporating nutrient-dense foods into your lifestyle.⁠ ⁠ Here are 9 of our favorite foods that promote healthy aging.⁠ ⁠ 🥑 Avocado⁠ 🧄 Garlic⁠ 🥦 ALL the veggies⁠ 🐟 Fatty/Oily Fish⁠ 🍫 Dark Chocolate⁠ 🫐 Blueberries⁠ 🌿 Spinach (or any leafy greens)⁠ 🥣 Legumes⁠ 🌰 Flax seeds⁠ ⁠ ⁠ That's right, the old saying "you are what you eat" 🍴 is very true when it comes to keeping your blood pressure, cholesterol and more in check. The choices we make to nourish our bodies also reduces our risk for cancer, diabetes, mental health issues and so much more! ⁠ ⁠ Head over to the blog to learn more about healthy foods with excellent anti-aging properties! ⁠#linkinbio👆