How to grow your legs and glutes. This is my second glute day of the week. At home. This can be adjusted for beginners as well. I do 4 sets of each. 1 is usually warming up to it and then I do 2 focusing on form and 1 trying to get to failure. I do this once a week so good. #homeworkouts #homefitness #growyourglutes #glutesworkout #apartmentworkout