Something I am always chatting about with you: Metabolism. At our age, it’s a thing, especially in the age of cheat codes. But most of us aren’t even sure what it means and how to help it along. Is it just about calories? Is it something you can’t change because of your genes? Or is it about which foods ‘boost’ it? Honestly, no wonder it feels confusing. Here’s the truth: your metabolism is basically your body’s engine. It’s all the chemical reactions that turn food into energy so your body can function. Yes, your DNA plays a part, but lifestyle has a huge influence on how efficient that engine runs. The way you eat, how much muscle you have, how well you sleep, and even how you handle stress, those things can speed it up or slow it down. I used to think that a slow metabolism was something you are just stuck with. But once I started focusing on protein, strength training, and recovery, I realized I had way more control than I thought. And here’s the part that matters most: cutting calories and punishing yourself with restriction only backfires. Your body adapts, your energy drops, and you end up burning muscle instead of fat. So when you hear someone promise a quick fix to ‘boost your metabolism,’ know this: it’s not about hacks or trendy diets. It’s about building a lifestyle that supports your body long-term. That’s what really changes the game. Want help getting started? Comment RESET and I’ll send you my Metabolism Reset Guide made for women in midlife. #metabolichealth #metabolismreset #healthymetabolism #metabolismtruth #metabolismwellness #womenover40 #midlifewellness #healthyover40 #strongatmidlife #perimenopausesupport #simplenutrition #balancedwellness #healthylivingtips #foodfreedomjourney #holisticnutrition