A user came at us with a question about restoring/training the lumbar multifidus. Short answer: start with input, get a little more mid-range, and then get moving again. Some soft tissue mobilization to reconnect the brain with that area of the body is always a good first step. Then, add movement in pain-free ranges. Finally, we add load in flexion and extension.⁠ ⁠ If you’re struggling with back pain and want to take a first crack at fixing it yourself, click the bio link to learn more about our Virtual Mobility Coach. We have an entire section devoted to PAIN, allowing you to choose guided mobilizations by body part. Just pick the painful area and start following along. First 14 days are FREE.⁠ ⁠ #backpain #lowbackpain #lumbarmultifidus #backpainrelief #mobility #mobilizations #liveready #thereadystate