I’m heavily focused on nourishing my body by eating well especially after training, drinking enough water (not always successful i have to admit) and taking my @vitabiotics #wellman vitamins. But let’s not forget that being healthy isn’t just about our physical health. Our mental wellbeing is just as important! Spending quality time with family, talking to a partner, family member or friend when you’re feeling down, and finding activities you love to do (mine are dog walking with my family and racing classic cars) are key to making sure we feel happy and balanced. #iamwellman #ad #vitabiotics