A great exercise I’ve seen and heard VERY little about— RACK PULLS💪🏼 As I’ve been introducing myself to the free weight barbell— I vaguely remember seeing this movement long ago in a textbook and decided to try it for the first time on my glute and hamstring day yesterday 🔥 Rack Pulls are a phenomenal posterior chain exercise— targeting your glutes, hamstrings, lower back, and lats. It’s essentially the upper half of a Romanian deadlift—here’s exactly how you do it👇🏼 1. Place feet @ hip width apart 2. Grip bar with double overhand grip slightly outside of legs 3. Keep lats nice & tight while keeping your shoulders back and stable (avoid hunching over or arching back) 4. From the rack, pull bar straight up to full extension and squeeze glutes 5. Keep chin tucked and chest tall 6. Slowly lower to rack by pushing hips back and allowing a deep hamstring stretch 7. Make brief contact with rack and ease contraction and then repeat for specified reps This will help build grip strength as well as strength and power in the glutes, hamstring, and lats💪🏼 Don’t forget to save and tag a friend who you’d like to try this with💓💪🏼 THICKER THAN A SNICKER SHIRT AVAILABLE ON MY WEBSITE— margomaxwell.com #HalloweenMerch 🎃👻🧡 @bowmar_nutrition MAXWELL⚡️ @hydrojug MAXWELL10⚡️ @paragonfitwear MAXWELL10⚡️ #rackpulls #rackpullsabovetheknee #rackpullexercise #workoutvideos #workoutideas #exercisevideos #posteriorchainstrength #gripstrength #bowmarathlete