@aubrymarie: I’ve been an advocate of breathwork for a long time. Did you know that breathwork and stress levels go hand in hand? Admittedly, for the longest time, I did not. All I knew was breathwork felt really good- like nature's built-in fun pack 😈 and eventually I started using it as a gateway into meditation. On my journey to become more aware of breathwork and its benefits, recently I started to dig deeper into how I can impact my stress levels even further- that’s how I discovered @rebalancehealth Rebalance has developed a three-part system that works to balance your stress (or cortisol) levels 24/7. Energize, Relax, and Dreamcatcher are uniquely formulated to support you throughout the day and night or, as they say, “help control your stress, so your stress doesn’t control you” A while back, I noticed my sleep was off, I was irritable, and my creativity dipped. None of this was surprising because it also marks some major life changes, new and demanding business ventures, and a lot more travel. Within three weeks of adding @rebalancehealth to my routine, alongside my practice with breathwork, I was down to 2 cups of coffee and lately- 1 per day. I feel like me again- despite the considerable uptick in tasks and stress inducing days. The more consistent I am with this new routine, the calmer I am, the better I feel, I sleep better and more regularly, I perform more efficiently as an athlete, my skin looks better, and I’m more creative- the list goes on and on. #rebalancehealth