Starting DAY 1 of the Body Goals program on my APP 📲 [ᴊᴏɪɴ ᴍʏ ᴛᴇᴀᴍ- ʟɪɴᴋ ɪɴ ʙɪᴏ👆🏾] ⠀ Share + Save this post 📂 ⠀ 4 weeks left in 2022... Start setting the tone for 2023 right now! ⠀ 5 exercises Complete for 4 rounds 30 seconds work 12 seconds rest = 15 minutes total! ⠀ Workout with me & Join my Body Goals program- Start your 7-DAY FREE trial! ⠀ 📲 www.chanel-delisser.com [link in bio to SIGN UP ⬆️] 🛍️ Shop leggings: @shopcocofit [link in bio] ⠀ #fitnessmotivation #mondaymotivation #legworkout #fitnessgoals #fitchicks #legday #cocofitness #quadworkout