we’re close september which i just learned is #dystonia awareness month - i’ll be sharing some videos and new music related to this painful condition which i’ve lived since i was 21 。 you can’t see when i play or am talking (which is a big reason why i play music) but when i’m resting i’m in a good deal of pain from headaches, muscle spasms, and a resting tremor 。 to maintain a healthy baseline, it requires a lot of care, but maybe there’s a few things i’ve found that could help someone else 。 anyhow singing bowls have been quite remarkable, which is why i went so bowl crazy in 2016。 something else that’s been very helpful has been the feldenkrais method particularly exercises for the face, tongue, eyes, and hands which you can find on youtube if you search “osel nyema free the face”。