Who's ready to MOVE SOME WEIGHT? 😤 Introducing the first annual TONE HOUSE LIFT OFF, hitting New York City on Saturday, December 10th. This weightlifting competition will test your 1 rep max on the bench press, squat, and deadlift. But this is Tone House, so we added a twist. After each one rep max event, you'll have two minutes to knock out as many reps as possible in two minutes in each lift at a prescribed weight for your weight class. Lightweight & Heavyweight divisions are available. Check out the prescribed weights for your weight class, all event rules, and registration details at tonehouse.com/liftoff. Register TODAY to secure your spot. 🚀 #THLIFTOFF