It’s okay if this year was hard for you 💔 🙏The week after Christmas can often bring a sense of sadness or disappointment, often referred to as the “post-Christmas blues” or “Christmas come down.” 🥺 This feeling can be caused by a variety of factors, such as the end of the holiday season, the return to daily routines and responsibilities, or the realization that the anticipation and excitement of Christmas has passed. It is possible that this feeling is exacerbated if you have had a difficult or sad year overall, or if you are struggling with depression. If this is the case, it may be helpful to reach out for support from a mental health professional or trusted loved one. 🫂 🧠 Remember that it is okay to not be okay, and that it is important to take care of your mental health. 😞 This experience can also be triggered by feelings of loneliness or disconnection from loved ones, or by the realization that the holiday season did not meet one’s expectations. If you are feeling this way, it is important to remember that it is normal to have ups and downs, and that it is okay to take some time to rest and recharge after the busy holiday season. It can also be helpful to connect with loved ones, practice self-care, and focus on activities that bring you joy and fulfillment. ✨ ( 🎥 by @kimsaira )