How does a trainer train? Outside of following my @givemestrengthapp workouts, I also see @harrison_performance_pt for a session each week to work on things that are outside of my comfort zone and expertise as a coach. It’s been GAME CHANGING and I’ve conquered lots of challenges and goals already. Here’s an insight in to today’s session. To my fellow coaches, what do you think we are working? Maybe you want to steal some of these exercises for your own workouts! Any questions, pop them below 👇🏻