Watch #SashaHamdani (@thepsychdoctormd) record an excerpt from #SelfCareForPeopleWithADHD, a guide to destressing, finding community, & developing healthy coping mechanisms for your ADHD. Learn more with the link in our bio. . . . #book #books #audiobook #audiobooks #bookstagram #booklover #bookworm #booksofinstagram #instabook #mustlisten #selfhelp #adhd #attentiondeficithyperactivitydisorder #selfcare #mentalhealth @adams_media @simonandschuster