Red Light Therapy! Is it for you? 🤷🏼‍♂️🤷🏼‍♂️ As summer comes to an end, the days are getting shorter and the holiday season is right around the corner. 🎃🦃🎄🥳 Consequences?? 😳 Many people don’t feel as well as during the summer months. Why is that? Your exposure to sunlight will be diminished☀️☀️and bad eating habits take over. The artificial light (blue/green light) you are exposed to in your office, home or cell phone has a large impact on your health. Mood disorders such as Seasonal Affective Disorder (SAD) that includes depression, lack of energy, lack of motivation, lack of post workout recovery, decrease in Vit D levels, increased inflammation, loss of sleep and weight gain..☹️ If you can’t get daily full skin exposure in the sun during winter for 10-20min 😊⬇️ (without sunscreen) Solution 🙌🏼 Whole Food eating habits 🥗 Meditation 🧘‍♀️ Red Light Therapy🏮🏮 Thousands of studies over the last few years have shown that Red Light Therapy to be very effective in reducing these symptoms. The therapy involves hundreds of LED’s that emit light in the red and infrared part of the spectrum. Do the research📖 For Best Results! ✅ 20 min full body exposure 2-3 times a week. You can buy your own red light for home use. I recommend @joovvsocial or visit @chirosportdfw to get on our winter health and wellness plan. Bottom Line: 👎🏻 With shorter days and holiday celebrations you simply need a “magic pill” that helps you achieve optimal health💪 Red Light is that pill!! ..... #healthandwellness #chirosportperformance #chirosportathletes #gowheretheprosgo #pga #lpga #fitness #TPI #functionaltraining #sportschiro #chiropractic #chirosportspecialists #dallas #sportsperformance #golfperformance #strengthtraining #mobility #flexibility #activerelease #performance #recovery #health #massage #strengthtraining #cryo #cryotherapy #rehab #coldlaser #redlighttherapy🛑