We're constantly bombarded with advertising for products to help "DEFY AGING" or "STAY YOUNG FOREVER!"⁠. Sound familiar? 🤦‍♀️⁠ ⁠ Conveniently, one of the BEST ways to help ensure we age gracefully is COMPLETELY FREE.⁠ ⁠ Wondering what it is? 🤔⁠ ⁠ ...STAYING HYDRATED! ⁠💧⁠ ⁠ YEP! All the products in the world cannot replace the hugely valuable benefits that good 'ole water does for our bodies.⁠ ⁠ Even more important, studies have shown that as we age, we tend to drink less water, plus our ability to recognize when we’re thirsty can decrease - potentially leading to dehydration... This, coupled with the fact that our bodies tend to hold onto less water as we get older, can negatively affecting our overall health.⁠ ⁠ So drink up - it's the cheapest anti-aging thing you can you do for your body (and has TONS of other great benefits too!) ⁠ ⁠ Here are a few ways to help increase your water intake:⁠ 💧 ⁠Drink a glass as soon as you wake up ⏰⁠ 💧 Get a water bottle, so you never leave home without it! 😉⁠ ⁠💧 Add some fun flavoring such as fruit or herbs! 🍋 ⁠ 💧 Set reminders or use a water app 📱⁠ ⁠ Head over to our blog for more ideas! #linkinbio⁠ ⁠ Last month was Healthy Aging Month, but we will always share wellness tips to maximize your health today and in the future. 🙏⁠