As the youngest person to surf Mavericks (at 13) @lucapadua is no stranger to the hold-down. He came on the pod to talk big wave surfing, off-season training, and the pay off of pool sessions w/ Laird Hamilton. Tune in for the full episode: https://bit.ly/3CzbjZn⁠ or link in bio or find it wherever you get your podcasts. ⁠ This episode of The Ready State Podcast is brought to you by @Live.Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Here at The Ready State we are big proponents of bone crushing consistency. And that’s just what Momentous Collagen Shots help us maintain. We ALWAYS have at least a few shots in our bags and backpacks so we never forget to take them. No way you’re getting enough collagen in your diet, so check them out! Go to https://www.livemomentous.com/pages/kelly-starrett-trs and use code TRS for 20% OFF your first purchase.⁠ ⁠ This episode of The Ready State Podcast is brought to you by @Sleepme. Science tells us that having a lower core body temperature helps us sleep better. Science also tells us that good sleep is critical for recovery, overall health, and just about everything in between. Head over to https://sleep.me/trs to learn more and save on the purchase of any new Cube, OOLER or Dock Pro Sleep System. There is an offer available exclusively for The Ready State Podcast listeners — and only for a limited time! So take advantage of our exclusive discount and wake up refreshed, everyday!