Ever wonder if you’re squatting for the cake 🍑 or the quads 🦵? Let’s break it down: Quad-dominant moves = knee-dominant patterns (think knees traveling forward over the toes). Glute-dominant moves = hip-dominant patterns (think hips traveling back and down). 🚨🚨🚨 But here’s the kicker—you’re never isolating one muscle completely. These patterns just help bias the work a little more one way or the other. Your legs are a team... the glutes and quads just like fighting for MVP. Tag a friend who says “I don’t feel this in my glutes” and send them to quad jail. 🥵 #quadsworkout #gluteworkouts #glutes #legs #legday #legdayworkout #personaltrainer #gymtip #gymgirl