Some of my fav Middle split / straddle flexibility exercises (beginner friendly) 🤗 ✨Do 2-3 sets & 10 reps of each active exercise (use resistance/yoga bands to increase difficulty) ✨ Hold each passive stretch for 30-60s (or more if you’re feeling xtra flexi 💅) ✨Make sure you stretch both legs #middlesplits #stretchingexercises