So let’s talk about sugar... And looking after our bodies. I sometimes compare refined sugar to the rust on a pipe. As we go down the path of life the influence of sugar, the destructive influence of sugar in our bodies It’s something we might not fully understand. Some of it might just be a gentle craving for others it might be something that feels a hole. I’m going to chat about a bit more today on Facebook but leave your comments below about your relationship with sugar. Today @nathalie_hayward strengthened our bodies for a nice 35 minute work out. So if you’re feeling like you never have an hour go back to this one because it was Harsh but brilliant