I remember the times where I would eat so much food in one sitting that I’d feel sick. I always found my self over eating and I felt like I didn’t have any control over it. I was super aware of this and knew something had to change. From the mindset and inner work that I did on myself, I can now enjoy my food without stuffing my face and I have the ability to control my old habit of overeating. If you struggle with this , try implementing these 4 strategies. 1. Eat more slowly and mindfully- This helps you to be more aware for your intake which often helps you to eat less. 2. Eating to “80% full”. - Eat until your are just satisfied instead of stuffed or full. 3. Eating mostly whole, less-processed foods. - Eatings foods such as fruit, root vegetables and lean proteins makes it easier to regulate appetite, and helps improve satiety. 4. Practicing good sleep hygiene. - Getting enough quality sleep helps regulate appetite, hunger, and fullness cues. It’ll ansi help you feel calmer and asset in make wiser choices. Save this for future reference and follow me for more health and mindset tips. #fyp #foryou #weightloss #mindset #mindsetcoach #coaching #beforeandafter #transformation #overeating #eat #control #wellness