Tom's Travel Tips ✈️ These tips don't only apply to pro athletes. Whether you’re a marathoner traveling to a new city for a race or a parent in need of a getaway, these tips can work for you too ⤵️ 🎯 Focus on Pliability: Don't let cramped travel spaces leave you feeling tight and tense. Roll out before and after your journey. 💧 Stay Hydrated: Traveling can leave you dehydrated, so stay on top of your water intake! 🍎 Snack Smart: Pack protein bars, nuts, or fruit to avoid fast food. 😴 Master your Sleep: Keep your wake-up time consistent and focus on getting enough sleep before the travel day. 💪 BYO Workout: Don't forget to pack your TB12 Bands to get a workout anywhere. Click the link in stories to learn more! #TB12Method