GLUTE ACTIVATION ALERT!! 🚨🚨 What does that mean? The hip is a multiplanar joint that needs to be challenged in all planes of motion and muscle fibers challenged in different isotonic contractions: 1️⃣ frontal plane 2️⃣Sagittal plane 3️⃣Transverse plane 4️⃣Multiplane 5️⃣Concentric 6️⃣Eccentric These exercises are critical for all sports. If you want to increase strength, power, speed and agility give these a shot. They look simple but are burners 🔥🔥 We mimic these movements in a controlled environment (the gym) to up regulate a neural drive into the Glutes!! 💪 “Quality of movement not quantity of movement is critical in these exercises” Give these a try!! 💪💪 ..... #chirosportperformance #chirosportathletes #gowheretheprosgo #pga #lpga #fitness #TPI #functionaltraining #sportschiro #chiropractic #chirosportspecialists #dallas #sportsperformance #golfperformance #strengthtraining #mobility #flexibility #activerelease #performance #recovery #health #massage #strengthtraining #cryo #cryotherapy #rehab #coldlaser