Did you know that according to 2017 research, different styles of yoga may help treat depression?🧘🏾 While yoga’s benefits might not work for everyone, the practice can be a complimentary treatment option in addition to therapy, medication, or both. Looking to test it out? Here’s what you need to know about how the different styles may help with different symptoms: ➡️ Yoga asana aka the physical practice of yoga poses can help increase the production of endorphins through movement ➡️ Pranayama breath work aka the practice of regulating your breath can help balance the nervous system and heart rate, promoting relaxation ➡️ Meditation aka the practice of being aware of the present can anchor a ruminative mind, alleviating stress Try it out and let us know how you feel. #MentalIllnessAwarenessWeek #Depression #YogaPoses #YogaAsana #Pranayama #Meditation #Yoga #mentalhealth