Increase Performance w/ these Prep Movements! Save and Send to a Friend! Many sports involve some form of change of direction, whether it’s 45 degrees, 90 degrees, 135 etc. the key is to not only perform movements in different planes of motion, but also to mimic the degrees of movement to which the athlete will be moving in and creating a programming that will make those movements easier. Stay tuned for more on @kierangibbs MLS offseason. #mls #physicaltherapy #athletictraining #strengthandconditioning