It’s #worldmentalhealthday and I hope everyone is looking after their mental health as much as they look after their physical health. 🤕 ~ Mental health can affect everyone and can be something that some people have to deal with for life, or for some it can catch them as off guard, as a broken bone after a fall. 🦴 Both are valid and both need to be talked about. We should never judge or think mental health doesn’t affect us, just because it hasn’t yet. Sadly none of us know what’s around the corner or what life holds in store, and sometimes life is a complicated, sad, tough, difficult mess, that we just have to get through day by day until we, hopefully, come out the other side. ❤️‍🩹 But that’s why looking after your mental health is so important. ~ Get outside 🌳, go to therapy 🗣️, talk to friends 👭🏻, be open 📖, be honest 😔, cry 😢, have a duvet day 🛌, eat food 🍕, binge watch tiktok 🎞️, dance around the living room 💃🏻, ask someone for a hug 🤗, write a diary 📝 . But most importantly get help if it gets too much, and know that life is full of highs and lows, and sometimes it might feel like the worst low ever, but I promise there are bigger highs to come! 🤍 ~ We exercise and eat healthy for our physical health, so do everything you can to look after your mental health too, it’s just as important. ❤️‍🩹 ~ Always here if anyone needs a chat 🙋🏻‍♀️, please don’t ever suffer alone, and I really mean that. xx