Triceps and core 💪🏼 These are a few of my go-to exercises that are simple & effective! Training doesn’t have to be overly complicated or absolutely grueling to be effective. Effort and consistency is where you will win!.Tricep DipsTricep Cable ExtensionsTricep Dumbbell ExtensionsReverse CrunchPlanksBicycle Crunch.Typically I aim for 12-15 reps and 3 sets but I adjust that based on fatigue and how I’m feeling 💪🏼 Keep yourself challenged!.The @1stphorm app has a huge selection of workouts to choose from if you don’t like writing your own! However if you are following a different plan or doing your own, you can still log it inside the app! The 1P app is a one stop shop for all things health and fitness! Education, custom nutrition, custom training (at home or gym), accountability and more! You can join from the link in my bio 🤍🫶🏻 #fyp #foryou #pepsiapplepiechallenge #fitness #girl #training #summer