LATERAL STABILITY EXERCISES LESS GOO🔥🔥 LATERAL STABILITY is the 🔑 to injury prevention. Improving your athleticism but is most often forgotten in training programs. It will help you run faster💨 throw faster ⚾️🏈 rotate quicker🏒 and Improve your agility. Start with static Lateral stability such as a side planks, progress to bilateral exercises into single leg exercises. 💪💪 Give these a try💯💯 ..... #lowbackpainrelief #chirosportperformance #chirosportathletes #gowheretheprosgo #pga #lpga #fitness #TPI #functionaltraining #sportschiro #chiropractic #chirosportspecialists #dallas #sportsperformance #golfperformance #strengthtraining #mobility #flexibility #activerelease #performance #recovery #health #massage #strengthtraining #cryo #cryotherapy #rehab