Train legs with Millie 💕 Warm up: Single leg, leg press 3x sets / 10-12x reps per leg Hack Squat 4x sets / 8-10x reps Barbell Lunges 3x sets / 10-12x reps per leg Sumo DB Squats 4x sets / 8-10x reps B-Stance RDLs 3x sets / 10-12x reps per leg Don’t forget to stretch afterwards to aid your recovery! ✌️ 📹 @_milpendlebury #jdgyms #fitnessjustgotserious