Meditating doesn’t come as naturally to me as exercise does. When I wake up in the morning my routine is to take a few minutes to reset for the day, but I still have to consciously force myself to not immediately check my phone for messages and emails and go straight to work when I open my eyes. It’s crazy how addicted we get to these little devices and to stress. Here’s a little reminder to enjoy your weekend. Enjoy yourself, and squeeze in a few minutes of meditation each day. It’s remarkable what only a couple minutes of focused positive energy can do for your mind, body, and spirit 🧘🏽‍♀️ . . . . . #mindbodyspirit #meditate #meditation #meditationpractice #stressrelief #chillpill #kvsfit #luxefit #meditatedaily #gratitude #trendingreel #sexandthecityquotes #sexandthecity