Morning reminders for the Mondayest Tuesday 🌀 If you’re waking up feeling overwhelmed, behind, or already exhausted- you are not alone! Let’s start by pausing and taking a breath. Here’s a few gentle reminders as you go through today 💙 Save this. Share it. Repeat it. Follow @drrachelnyc . . . #mondayesttuesdayever #mondayesttuesday #cbttools #cbttherapy #mentalhealthawareness #mentalhealthsupport #realtalk #whenlifehappensbook #MindfulLiving #SelfCompassion #CBTTips #WellnessReminder #ProgressNotPerfection