Wow - what a week! Maybe it was full of endless emails and ‘circling back’ on things from weeks ago. The motivation high may be wearing off, or already wore off. The inbox is back. The kids are back. And suddenly you’re wondering why you thought this was the month to overhaul your entire life. Here’s your reminder: You’re not behind. You’re not failing. You’re human. January doesn’t require a personality transplant or a perfectly color-coded routine. It’s okay if all you did this week was show up, keep things moving, and figure out what still feels doable. Progress right now can look like: • getting back into a rhythm • choosing one small habit • resting when you need to • adjusting expectations (again) No “new you” required. Just a real you finding your footing—one imperfect week at a time. 💛 And remember you are enough just the way you are! Sending xo, Dr. Rachel . . . #whenlifehappens #newyearstress #cbttools #mindsetshift